There is a big difference between diet and fitness. Dieting is for people who want to lose weight instead of getting fitter. Fittable means that you try to do everything that you eat to lose fat. You don’t exercise, but by having the right balance in your daily plan you can see rapid results. With fitter you’re trying to lose muscle mass. Muscle is what gives our bodies strength, and it’s all about knowing how to build muscle.
But what makes a person overweight? The answer to this question is simple – excess body fat. Too much fat means that there is no growth hormone or any other hormonal hormone that could make you fitter. On the other hand, too little fat means that you have not sufficient production of the required estrogen protein estrogen. This can cause many hormonal imbalances. It’s also important to eat more fat-soluble proteins to help your hormones function properly.
How about supplements? Is it possible to get fitter while losing excess body fat? How are vitamins for building muscles better? These questions make us think twice about which supplement we can use to gain fitter body and control unwanted body fat. Read on to know about some best fitness supplements that can be used to achieve healthy weight loss without restricting calories.
5 Gym Supplements For Bodybuilding
1) Vitamin H
Vitamin h helps in the absorption of calcium and phosphorus into your system. It contains vitamin D3, which is one of the most effective minerals for bone health and bodybuilding. Vitamin k is an antioxidant that can protect against free radicals that may harm your cells, especially during training sessions. It has vitamin B complex, including folate, B2, biotin, thiamine, pantothenyl, choline, niacin, pyridoxine, riboflavin, biotin, copper, selenium, iron, magnesium, zinc, sodium, silicon, cobalamin, ferrum, manganese, iodine, chromium and molybdenum.
2) Chromium
Chromium is essential for blood clotting. We usually think of red blood cells and plasma as the main components of our bodily fluids. But it is just the tip of the iceberg. When there is too much dietary intake, there will be problems with hemoglobin. Plasma is the main component of water that transports hemoglobin to different parts of the body where it needs to go. This can also happen when your body has a lot of waste products.
When your blood is poorly supplied then it might become weak and will not carry enough oxygen and nutrients to the tissues or organs. If it starts to collect waste products from within, your body will stop producing enough hemoglobin, which in turn can affect how well your body works. A severe lack of hemoglobin can lead to anaemia. An anaemic person can have problems like nausea, poor sleepiness and fatigue.
3) Zinc
Zinc is an essential mineral that plays a major role in keeping your bones strong and healthy. Zinc helps maintain your energy levels and prevents your cells from breaking down. Another important mineral is boron. Boron is an active element found in plants. However, it’s not usually needed unless your body has a deficiency. It is crucial to get at least 100 percent zinc in your diet.
4) Copper
Copper is an abundant nutrient. Your body has 40 to 50 percent carbon dioxide. Therefore, it controls how effectively gas exchange can take place. A low level of these compounds can cause serious organ damage. Hence, if you have low levels of any minerals than they will start to cause problems in your system. High quantities of minerals cause acid reflux, so be careful not to eat too much citrus fruits, meats, grains, cheese and processed foods because they increase the risk of heart problems.
5) Potassium
It is the most crucial mineral of all. Even though it’s not the only one it still counts as essential. Potassium causes a smooth flow of blood and helps in maintaining good muscle function. It is especially needed by athletes. As an athlete, it’s essential to improve the electrolyte balance of your body. If you’ve got potassium deficiencies then you definitely have a problem.
5 Health Benefits Of Pomegranate Juice
Drinking pomegranates can bring numerous health benefits to the body. Here is what you need to know!
1. Drink 3 glasses of pomegranate juice every morning to enjoy its antioxidants and nutrients. They are rich in various flavonoids. According to research, pomegranated juices have been found to contain polyphenols that can decrease inflammation, which might reduce pain caused by conditions like knee osteoarthritis, and rheumatoid arthritis. And because of the high amount of antioxidants, there are less chances of you getting sick. You can feel the refreshing taste of the drinks straight after. It tastes delicious and can be made easily so make sure it was brewed before consumption.
2. You can add a drop of lemon juice to make it a healthier drink by adding fresh squeezed lemon juice and lime leaves. Drinking lemon-lime tea can also offer some additional health benefits. In addition, the combination of lemon and lime juice makes it easy to make a healthy drink without affecting the taste. Many research have shown that lemons can also boost your immune system by providing anti-inflammatory properties, helping fight infections and improving blood circulation and detoxification.
3. Pomegranate skin is very moisturising. So much so that you can apply it to your skin at night to keep it looking hydrated. Or, you can add it to your bathtub to keep your feet soft and looking young again. You can even make pomades using pomegranate pulp and lemon peel.
4. Pomegranate skin is perfect for treating eczema. It contains sulfur and this is beneficial to treatment of eczema. Furthermore, pomade is extremely hydrating and hence can help relieve some of the itching in your skin. Try applying pomegranate oil to your inflamed skin before bed to keep it glowing.
5. One glass of pomegranate water can treat constipation and bloating. Not only does it act as a laxative but it improves digestion, flushes out toxins and boosts your immunity.